Fit Rehne Ka Tariqa Urdu Zuban Main

Fit Rehne Ka Tariqa Urdu Zuban MainFit rehne ka mukmal tariqa urdu zuban main.

Insan ki zindagi k liyea Fit rehna bhot hi zayada zaruri hai ,

Agar aap Hamesha jawan rehna chahte hain ,

Yea dunya fani hai har chez din ba din purani se purani hoti ja rahi hai  Aap ki zindagi ka har din aap ki akhri sans ki taraf le k ja raha hai.

Har cheez khatam ho jani hai waise ALLAH Ne jisko jitni umer di hai wo to khuda behter janta hai Magar insan bhi agar chahe to apni life ko khud behter bana sakta hai agar aap chahte hain k waqt guzarne k sath sath guzre huway zamanay k logon ki tarha aap fit rahen aur agar aap ki ( Age ) zayada bhi ho jae to aap ki sehat thike ho ,Aaj kal insan itna kamzoor ho chuka hai jese hi new nasal aarahi hai wo 20 year ki age main jawani main aise hote hain k un se chala nahi ja raha hota wo 1/2 KM Tak padal  nahi chal sakte bike ya auto bike ka sahara lete hain baki aap daily kam us kam 30 mint walk karren to aap ki life main yea masla to hal ho sakta hai baki mazeed tafselaat k liyea Urdu Artical ko read karren.

Chanay ki daal ka halwa in urdu

chanay ki daal ka halwa in urdu
Chanay ki daal ka halwa in urdu

chanay ki daal improve your blood purification its have lot of protein so include this diet you become fits in your life.there are lots of vitamin and protein in pluses and pluses are very beneficial for health.the people who use rice regularly they should have pluses in their food so pluses can cover the protein requirement in body.

Ghar main agar aap chane ki dal ka halwa banana chahte hain to bana sakte hain.
Bhot hi lazeez banta hai.
aur channe ki dal k halwe ki khas baat yea hai k is main vitamin D , vitamin C Mojood hai.
vitamin ki kammi ko pura karne k liyea is ka istmal thand main kia jae to sehet k liyea behter hai.

Benefits of green tea in urdu

Green tea have full with caffine, antioxidant and nutrients that have powerful effects on body.its improve your brain function,body refresh,fats lose,and prevent lower case of cancer.its also control cholestrol.its creats high blood pressure so safe ur health and take green tea in your daily routine.

green tea stimulate your blood more than just keep you awake ,it can also make you smarter and healthy.green tea also improve your uterus function.it reduce your abdomen fats.green tea bebefits for all.

Health care by green tea use ,
Pakistani urdu health care tips,
latest health care tips for man and woman.
banifits of green tea in urdu