chanay ki daal improve your blood purification its have lot of protein so include this diet you become fits in your life.there are lots of vitamin and protein in pluses and pluses are very beneficial for health.the people who use rice regularly they should have pluses in their food so pluses can cover the protein requirement in body.
Ghar main agar aap chane ki dal ka halwa banana chahte hain to bana sakte hain.
Bhot hi lazeez banta hai.
aur channe ki dal k halwe ki khas baat yea hai k is main vitamin D , vitamin C Mojood hai.
vitamin ki kammi ko pura karne k liyea is ka istmal thand main kia jae to sehet k liyea behter hai.