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special views of health and illness recognize health as more than the absence of disease.
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How to Prepare Brain’s Wash Powder

This is not snuff-no tobacco-it is a powder of a fruit called KAYFAL-N.O.MYRICACAE.

First remove the outer thick/hardened shell.Take the inside pulp.Dry it in the sun.Make fine powder of 300 mesh.Take 80% of such powder.
+ 15% of fine powder of cardamom.

+  5% of fine powder of pure saffron

(if not available add 5% of fine powder of Black  pepper)

How to use it:

Close one nostril. Keep a pinch of this brain’s wash/powder under the other nostril and inhale forcibly. Do the same way with the other nostril.In case of a child,do it forcibly.Within a minute or two,there will be heavy sneezing 15 to 30 times and water and air will come out from the head eyes and nose may be watering.This water may be pinkish in color.

Do not worry.  Repeat the same way on the 5th day and the 10th day only. Do not continue.It can damage the delicate cells inside the brain.This powder is also useful in sinusitis but in that case use ONLY on the 1st day and the 5th day.

The paste of this powder is also useful for cough/congestion of children.

Apply lukewarm paste on the forehead and the chest overnight.

Prevention of Psychological Problems

If any girl is taught to take Acupressure treatment from the age of at least 8/10 years, not only she will have proper development of her body but also of mind. She will be able to cope with all the problems of life. She will not have psychological problems and will become capable of being an understanding wife and a good mother, besides being a dutiful citizen. In the same way, the boys should also be taught the method of Acupressure from an early age 8/10 years.

Prevention of Psychological Problems
Prevention of Psychological Problems

This will not only build their bodies but also make them of sound and noble character.Then the aim of education “A sound mind in a healthy body”will be achieved.

A sound mind in a healthy body"will be achieved
A sound mind in a healthy body”will be achieved

Moreover,these children can be saved from any type of delinquencies like smoking,drug addiction or even sex.Today, the problem of pedophilia, i.e sexual attraction to children (of either sex) by older men, which affects the development of sexuality in the children, is worsening and has become a mega issue seriously damaging the very foundation of our society.

sexual attraction to children
sexual attraction to children

On the other hand,in order to control HIV/AIDS, condoms are freely available to the youngsters.But this is not the solution of the problem.

This will only lead to premature sex indulgence.The right solution is to control the sexual desires which is possible only by Acupressure.In the same way,if we want to stop and prevent crimes,wars,atrocities,etc.

We will have to go back to Nature and accept its Health Science of Acupressure.If proper survey is made,it will be surprising to observe that most of the political and social leaders of the World suffer from malfunctioning of the endocrine glands and the liver;So they mislead their nation and disturb the world.Therefore,if the Pituitary, Pineal and Adrenal glands are properly controlled,and the liver is made to function properly,we shall be able to control our nature and our habits.

We will be more tolerant and face the battle of life bravely and calmly.

 

Do active women need more supplements

Do active women need more supplements?

There ‘s no clear-cut answer.”Women who exercise strenuously do have slightly greater protein and Vitamin B requirements,” says Donald D.Hensrud, M.D,of the Mayo Clinic,in
Rochester,Minesota.”But their energy requirements are also greater,so they get those extra vitamins by eating more food.”

Minerals:

Strenuous activity can deplete iron, and long-distance runners may suffer from sports anemia, a condition in which red blood cells become deformed and the body loses iron.

See a doctor before supplementing above RDA levels, though because extra iron doesn,t make sense unless you have both a low red blood-cell count and low iron stores.”Training increases the blood volume,”says Hensrud,”so that iron is more diluted as low red blood cells count alone can suggest an anemia
that’s not there.”

Antioxidants:

Kenneth H. Cooper,M.D, the aerobics researcher who helped launch tha American running boom,suggests that strenuous exercise may act as a harmful pr oxidant. In this Dr. Kenneth Cooper’s Antioxidant Revolution, he recommends that women who work strenuously every day consume1, 200 I.U of vitamin E and 1,500 mg of vitamin C daily, to neutralize the free radicals that result from their oxygen consumption in training.

A Tufts University study found evidence that 800 I.U of vitamin E reduced the amount of exercise induced free radical damage in muscle cells.

Some supplementing does seem like a reasonable insurance policy. At least the Olympic Committee has recommended that athletes with inadequate diets take between 250 nd 1,000 mg of vitamin C daily (half in the morning and half in the evening)and 100 to 400 I.U of vitamin E.