Wednesday , 28 October 2020

Health Care

special views of health and illness recognize health as more than the absence of disease.
Life is precias for every one. do not waste your time just doing nothing every moment is very important do want ever you can do so keep you health care eat good things life gives you the chances,
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The way to lose weight

Alternate your old weight loss plan for a more healthy one, and do not pass food. Make sure to eat fewer calories than you burn, and to drink at the least liters of water every day. Get a few exercising in every week, particularly aerobic and cardio. Finally, take into account losing weight in a group or with buddies.
eat greater clean culmination and greens.
Fruit enables to satisfy your sweet enamel way to its herbal sugars, whilst sparkling veggies help your stomach replenish extra fast. Fruits and veggies incorporate fiber to help you experience full fast.attempt a number of those suggestions to introduce greater fruit and vegetables into your food regimen:
devour what is in season, and eat fruit and greens for snacks, or for dessert. When you consume apples in the fall, for example, or cherries in past due summer, it’d as properly be an indulgent dessert. Break up celery, carrots, peppers, broccoli or cauliflower and dip them in a mild salad dressing or hummus.
Use greens as a major dish. as an example, make a stir-fry or a hearty salad and upload only some oz. of cooked bird, salmon or almonds.

Ways to Lose Weight Permantly
30 Unique Ways to Lose Weight Permanently

Attempt a proper healthy diet weight-reduction plan.
If you like the idea of following a greater unique food regimen and setting the making plans into someone else’s arms, try following a new diet and exercising:
comply with a paleo eating regimen and devour grass-produced meat, fish and seafood, clean fruits and vegetables, eggs, seeds and nuts, similar to paleo-humans did. Consume not anything prepackaged or processed.
Try sticking to raw meals. The raw food diet requires 75 percentage of your dietary intake to be uncooked. the general public consume a variety of fruits and vegetables, entire grains, nuts and beans, do not skip meals.
lots of people think skipping a meal will assist to shed pounds, however the equal observe determined that folks who ate as minimum three food in step with day misplaced more weight than those who did not. While you bypass meals, your body stops breaking down fats and starts breaking down muscle mass. Muscle groups burns more calories at rest than different tissues, so you’re truly working against your dreams.ensure that you do not get hungry by way of eating small portions at some point of the day at ordinary intervals. Among your food, consume a one hundred fifty-calorie snack to hold your metabolism burning and to stave off starvation. Be sure that you don’t devour a fattening snack such as goodies or crisps. While you’re hungry, your frame conserves energy and slows down your metabolic methods.
Play a game
In case you’re not into the idea of exercise for the sake of exercise, attempt locating a fun interest that you enjoy, which has the brought gain of having you shifting. Find an intramural league for your city, or just get collectively with some pals to play a select-up game now and again.
In case you do not like competitive sports, try doing something that you may do by using yourself. Swim, or play golf, or cross trekking in place of playing a game with a ball and a net.
Get a bicycle if you need to find an excellent way to get around and exercise at the same time. do not spend all that time sitting down in your car when you can be burning energy.

How to Prepare Brain’s Wash Powder

This is not snuff-no tobacco-it is a powder of a fruit called KAYFAL-N.O.MYRICACAE.

First remove the outer thick/hardened shell.Take the inside pulp.Dry it in the sun.Make fine powder of 300 mesh.Take 80% of such powder.
+ 15% of fine powder of cardamom.

+  5% of fine powder of pure saffron

(if not available add 5% of fine powder of Black  pepper)

How to use it:

Close one nostril. Keep a pinch of this brain’s wash/powder under the other nostril and inhale forcibly. Do the same way with the other nostril.In case of a child,do it forcibly.Within a minute or two,there will be heavy sneezing 15 to 30 times and water and air will come out from the head eyes and nose may be watering.This water may be pinkish in color.

Do not worry.  Repeat the same way on the 5th day and the 10th day only. Do not continue.It can damage the delicate cells inside the brain.This powder is also useful in sinusitis but in that case use ONLY on the 1st day and the 5th day.

The paste of this powder is also useful for cough/congestion of children.

Apply lukewarm paste on the forehead and the chest overnight.

Prevention of Psychological Problems

If any girl is taught to take Acupressure treatment from the age of at least 8/10 years, not only she will have proper development of her body but also of mind. She will be able to cope with all the problems of life. She will not have psychological problems and will become capable of being an understanding wife and a good mother, besides being a dutiful citizen. In the same way, the boys should also be taught the method of Acupressure from an early age 8/10 years.

Prevention of Psychological Problems
Prevention of Psychological Problems

This will not only build their bodies but also make them of sound and noble character.Then the aim of education “A sound mind in a healthy body”will be achieved.

A sound mind in a healthy body"will be achieved
A sound mind in a healthy body”will be achieved

Moreover,these children can be saved from any type of delinquencies like smoking,drug addiction or even sex.Today, the problem of pedophilia, i.e sexual attraction to children (of either sex) by older men, which affects the development of sexuality in the children, is worsening and has become a mega issue seriously damaging the very foundation of our society.

sexual attraction to children
sexual attraction to children

On the other hand,in order to control HIV/AIDS, condoms are freely available to the youngsters.But this is not the solution of the problem.

This will only lead to premature sex indulgence.The right solution is to control the sexual desires which is possible only by Acupressure.In the same way,if we want to stop and prevent crimes,wars,atrocities,etc.

We will have to go back to Nature and accept its Health Science of Acupressure.If proper survey is made,it will be surprising to observe that most of the political and social leaders of the World suffer from malfunctioning of the endocrine glands and the liver;So they mislead their nation and disturb the world.Therefore,if the Pituitary, Pineal and Adrenal glands are properly controlled,and the liver is made to function properly,we shall be able to control our nature and our habits.

We will be more tolerant and face the battle of life bravely and calmly.