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Health Care

special views of health and illness recognize health as more than the absence of disease.
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Health Alert Over Supplements

Health Alert Over Supplements
Health Alert Over Supplements

The B Vitamins:
Some of the biggest news in vitamins has been this finding that women who get 200 to 300 mcg of folate per day from their diet,plus take a supplement of folic acid, can halve their risk of having babies with neural tube defect, such as spina bifida.The NAS now recommends that all women “capable of becoming pregnant” should get 400 mcg of folic acid daily and maintain a high folate diet.Fruit and greens are good sources.

Calcium and Vitamin D:
If you don’t get enough calcium in your diet or from supplements, your body will take it out of storage from your bones,making them vulnerable to fracture.The new,higher recommendation for calcium is 1,000 mg for women under 51.You can get that from your diet,but you’d better like dairy products to the tune of three servings a day.It wouldn’t hurt to take a supplement of 300 to 500 mg a day.Without vitamin D,our bodies can’t absorb calcium.The NAS’s suggestion for vitamin D is 200 I.U. daily for women between the ages of 19 and 50.You can get this amount from a short stint in the sun or drinking two glasses of milk.

Iron:
Iron is the nutrient that Americans are most likely to be deficient in,according to the centers for Disease Control and prevention,children and women are mostly at risk.Children with low iron intake frequently have developmental and behavioural problems.Women under age 50 can easily get their iron RDA(15 milligrams per day)from a standard multivitamin.(Meat and fortified pasta and breakfast cereals are good sources.)Most of us don’t require more than that.If you are one of the persons who suffer from hemochromatosis, a genetic disorder in which the body absorbs too much iron from food or vitamin pills, then you should avoid iron supplements.

The Minerals:
Selenium:Selenium is the new mineral to watch.In 1996 researchers discovered, to their surprise,evidence that a 200-microgram supplement could cut colon,prostate and lung cancer roughly by half.But so far there’s been only one clinical trial,and it’s not clear why selenium would be effective against only those three cancer.Still,the vitamin industry has rushed in to fill the new demand for 200 mcg selenium supplements.If you want to experiment on the basis of just one study (and we don’t suggest you should)try not to exceed that dose, as the mineral is known to be toxic at 800 mcg.And give Brazil nuts a chance there are about 100 mcg in every one.

Vitamin C:
The current RDA for vitamin C is 60 mg, a modest amount that is ridiculously easy to get from fruits and vegetables.(One green pepper has 94mg; a half of orange juice has 73 mg)Even without proof that larger doses can fight cancer and heart disease,some experts belive that supplementation in the 100-to-250-mg range is probably beneficial.(There was some consternation this past April when British researchers reported that as little as 500 mg could also have a pro-oxidant effect, but most scientists consider those results inconclusive.)

Vitamin E:
The experts are generally more bullish on vitamin E’s potential as a disease fighter.Unlike C, which is water soluble, supplemental E isn’t excreted out of the system so easily.The RDA for women is only 8 mg.Bit if you want the supposed disease-fighting benefits,you need to take much more-at least 100 to 200 I.U. and unless you like to drink vegetable oil, that amount would be difficult to get from food alone.(Athletes may want even more E and C.

Diet When You Eat Every Two Hours

Tasty Foods that help you lose weight.

Diet When You Eat Every Two Hours
Diet When You Eat Every Two Hours

when you are dieting, the foods you eat should meet your nutritional needs, maintain your energy,
and please your palate.Nutritionists recommend a diet containing at least 55% carbohydrates,
vegetables ,fruits,grains,starches with no more than 15% protein and 30% fat. If you keep this balance, even a weight loss diet should not feel like deprivation.
The question remain however what to eat?Surely more than rice cakes and celery sticks.

Indeed, omitting foods you adore can lead to a Skimp-binge cycle, concentrating on the foods you can’t eat
sets you by for failure.Instead think of your diet in term of food you like, in moderate portions of  course.

Here are some surprising choices that taste good and may also help you lose weight.
Bananas : Like other potassium rich foods,bananas may help lower blood pressure, and does well to satisfy
your sweet tooth. An even yummier treat,blend a frozen banana,one tbs. of frozen cherries,one-half
cup of apply juice (120 calories).
Chicken:
Baked grilled or micro-waved one 3 ounce skinless breast half has (140 calories)with 4 grams of fat.
Coconut Candy : Cravings for sweets and fat often go hand in hand.A 15gm coconut candy satisfies both, lasts about two minutes in your mouth and taste buttery, but has only 60 calories and 2 1/2 gms of fat.
Dried Cuttle Fish : Just as much fun as chewing gum, but better for you as it has just 120 calories per 1 1/2 ounce pasket and lots of protein and even some iron.
Fish Crackers : Want lots of crunch and flavour, one ounce of raw fish crackers (5 pieces) has 80 calories and hardly any fat.

Always check the label to ensure you’re getting the low fat variety.
Noodles : You get carbohydrate galore, little or no fat and a small dose of protein. One cup of rice noodles (boiled or steamed)has about 150 calories and no fat. Serve with favourite stir fried vegetables.
Prawns : They have more cholesterol then most shell fish,but are low in saturated fat and contain a small amount of heart-healthy omega of 3 fatty acids.They are only 80 calories and less than a gram of fat in 3 ounces,boiled or grilled.
Soyabean Milk:
(Linked with reduced prostrate and breast cancer)and high in protein,a creamy tasting 8 ounce glass of this fresh un-sweetened variety has only 150 calories and 3 grams of unsaturated fats.
Pineapple:
2 large slices (six ounce),offer flavour fibre and 100% of the recommended daily intake of vit C, with
only 70% calories and no fat.Eat fresh any time, or add it’s sweetness to soups, sauce and curries.
Egg Soups : Can be made in minutes,with home made chicken stock.It’s a great meal-starter to fill up your appetite.For a low fat,low cholesterol version,stir in egg whites, instead of whole eggs.

A one cup serving has just 90% calories and only one gram of fat.
Jelly : Drop a couple of spoonfuls of jelly cut into small cubes in to a tall glass of cold water, add a little sugar syrup and top with ice. This cool treat is only 70 calories.

Do some exercise for the eyes as follows

(a) Up to 30 minutes of sunrise or 15/20 minutes before sunset,let the sun rays fall directly on the eyes.At that time roll your eyes in a clockwise and anticlockwise direction.

palming on eyes(b) Up to 90 minutes of the sunrise or 60 minutes before the sunset,let the sun rays fall on the closed eyes.Then do palming of the eyes for a few minutes.

lie-down-on-your-back(c)During the moon night of 8th to 23rth moon days,lie down on your back and while blinking,see the moon for 10 to 15 minutes. The eyes will get great relief.

(d) AS per pic given below,close the eyelids in such a way that there is pressure on the eyes. Keep in this position for 15/20

seconds,then remove this pressure and keep the eyes closed for 15/20 seconds.Repeat thrice.

facial_yoga_21(e) Do the lion’s pose as per pic given

here for 30/40 second. if these instructions are followed properly, one would not get spectacles and even if anybody has got spectacles up to-4 (minus four number); they will be able to get rid of the spectacles in a few months.